Cocoa is also quite high in zinc, and it offers 62% of the daily value per 100 grams. Zinc is also needed for maintaining the senses of smell and taste. Magnesium plays an important role in bone health and blood pressure regulation. The top vegetable is Palm hearts, raw with the highest zinc content, which in 100g contains 3.73 mg of zinc. Ranked by a Common Serving Size 11mg Zinc, Zn = 100% DV. MyFoodData provides nutrition data tools One half cup of cooked, diced mushrooms will provide 1 milligram of zinc. It also stimulates the production of blood in the body. 1. The mineral zinc, abundant in protein foods such as meat, can be found in some vegetables. Your question is very timely as I'm just wrapping up a blog post on the zinc : copper ratio. Other zinc rich vegetables are radish sprouts, asparagus, water chestnut, artichoke, brussels sprouts, bean sprouts, broccoli, scallion, beets and zucchini. Fireweed, leaves, raw 2.66mg (18%RDA) 3. Other zinc sources in a person’s diet include low fat yogurt, pumpkin seeds, milk, chickpeas, instant oatmeal, almonds, and Cheddar cheese. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. However, cowpeas and many vegetables containing zinc … //--> The top vegetable is Palm hearts, raw with the highest zinc content, which in 100g contains 3.73 mg of zinc. But … 4,983 likes - View Post on … Without giving too much away, I'm less concerned about someone's zinc …