Cook 5 minutes, or until eggs begin to set around sides. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. August 7, 2015 at 10:56 … Set sausage aside. February 24, 2016 November 12, 2019 Posted in 30 Minutes or Less, All Recipes, Breakfast, coffee break, Easy Recipes, Gluten Free, Healthy, Low Carb, Quick Recipes, Uncategorized. Add the ground chicken with all of the … With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. black pepper; a few dashes hot sauce; 1/2 c. half and half; 1/2 c. gruyere shredded; 1/2 c. fontina shredded; gruyere and fontina shredded, for topping; Instructions . Michelle says, “Perfect ratio of eggs to other ingredients. Course: Breakfast, Brunch. Kaitie says. The feta pulls this frittata together. It’s also gluten-free and perfect for any meal of the day. It’s a great introduction to cultural cooking, as well as being delicious to eat! Lift frittata around edges of skillet and gently shake pan to loosen. Meat. Season with salt and pepper. 1 tsp Butter. Made with fresh thin asparagus and Gouda and Parmesan cheeses, this is the perfect meal for brunch or dinner. It's Paleo and Whole30 friendly, low carb, … Tomato-Herb Mini Frittatas Credit: Photo: … https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Add salt and pepper as desired. You’ll also have access to past purchases. Nicole, author of the blog Or Whatever You Do and Culinary Content Network member, has a frittata that's sure to please, with spinach, sausage, asparagus, mushroom, and scallions. Quickly wilt spinach in pan. Print . Add the By the end of the week, there was still more … https://www.tasteofhome.com/recipes/asparagus-cheese-frittata I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Do not forget to season with some salt. Pinterest. Prep Time: 10 minutes. 1 tsp Butter. Thank you for supporting the brands that make Crumb Top Baking possible. Start to finish: 30 minutes Hands on time: 20 minutes. Your family won’t even realize they are eating a healthy recipe when you serve them this Cajun flavor explosion. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. oil in the pan. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! Refrigerated. Yield: 1 (8 inch) frittata Italian Asparagus Frittata. Sausage Asparagus Frittata. 3 of 8. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. Cook Time: 8 minutes. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Cover with cheese. Perfect for Christmas Morning, Easter brunch, or a Mother’s Day feast! 8 ingredients. Add the … Add asparagus to skillet and pour the egg mixture over the asparagus. Posted on Published: March 21, 2013 Categories Breakfast, Home Â» Blog Â» Sausage and Asparagus Frittata. Make sure to use a pan that is safe for oven cooking, such as a cast iron skillet. Bake in oven for 10 minutes. It cooks fast, packs a lot of flavors, and is simple to prepare! For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g ; Protein: 4g; Ingredients. Dairy. Pour egg mixture over sausage and 3. This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. Top with cheese. Prep Time: 10 minutes. There is a possibility I skipped through the store. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata Save FB Tweet. Prep Time 5 minutes. This specific frittata has spinach, sausage, asparagus, mushroom, and green onion. With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. Layer cooked sausage into egg dish and place in oven carefully. … Pour into pie plate over other ingredients. The funny thing is there was another woman who thought the same thing. It was a great combination, and one I will definitely be using again. I looked at it and I immediately fell in love. Ingredients: 8 large eggs, lightly beaten with 2 tablespoons milk or water 1/2 teaspoon salt plus more Pinch of nutmeg Pinch cayenne Freshly ground black pepper 2 tablespoons unsalted butter 1 lb Italian sausage, crumbled. Great in lasagna. And excellent in our Sausage Asparagus Pasta Bake. Remove and set aside. Meanwhile, melt butter in a 10-inch oven safe skillet over medium heat. Reduce heat to medium. This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. As always, all opinions are my own. We ate this asparagus for a solid week. Add the eggs and use your spatula to sort of scramble them on the bottom. Here I use some of my favorites. Easy to make and perfect for brunch or any meal. Quickly saute in sausage pan for 1-2 minutes over medium heat. Meat. Slice remaining spears into 1/4 inch chunks. Pour egg mixture over asparagus. Fresh ingredients and spring flavor are bursting out of this sausage and asparagus frittata! You can use whatever ingredients you want to make yours. Allow potatoes and carrots to cook for 15 minutes or until they begin to soften. It’s the most important meal of the day, but due to busy schedules and easily accessible snooze buttons, it’s the most often neglected as well. For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. 1/2 tsp Black pepper. Print Pin Add to Collection Collections. Arrange asparagus tips on top of the frittata. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in … Prep Time 5 minutes. Unfortunately, the browser you’re currently using is outdated. https://www.tasteofhome.com/recipes/potato-sausage-frittata In a medium bowl, scramble the eggs, milk, cheese, BBQ sauce, salt and pepper, and onion powder together. Easy to make and perfect for brunch or any meal. Follow the link below to easily get the latest version. Refrigerated. Recipe by Food Network. This one uses roasted butternut squash and breakfast sausage. Asparagus … Thanks! At her dinner parties, she often serves this 15-minute frittata as a side dish, so guests can cut wedges at the table. This tasty take on sausages will be sure to go down well with the whole family. Plus, I’m already a regular rider on the Asparagus Magical Mystery Bus so COUNT ME IN on this one! 4 of 8. Wipe skillet clean. Start by browning your sausage and breaking it up into smallish chunks. Advertisement. Slice the stems into little 1/4 – 1/2 inch sections, and quickly saute them in the sausage pan for about 1-2 minutes. Saute The Ham and Asparagus. It’s a great introduction to cultural cooking, as well as being delicious to eat! Season with salt and pepper. Okay, I didn’t, but I was dreaming of it! Baking & Spices. More Recipes You Might Like: Easy Spaghetti Casserole Lemon Pepper + Kielbasa Broccoli Lemon Fettuccine Bucatini Pasta + Chianti Classico Sauce More. Email. Slice up the mushrooms and brown those as well, and then quickly wilt the spinach. They're a great way to use up whatever you happen to have in the refrigerator. Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover. Servings: 4 people. Joanie @ Zagleft says. Bake at 350 for 25-30 minutes, or until the eggs are set. Ingredients . We cram everything we have to do to get out the door with enough time to make it to work that we compromise nutritional choices for convenience. Even if Spring isn’t quite cooperating here in Michigan, in regions relatively close-by it is. Cook for a few minutes until the eggs start to set. In a bowl, add the asparagus, bread crumbs, cheese, garlic and mint and mix well. 1 oz Parmesan, grated. Sausage and butternut squash frittata is a perfect low carb paleo breakfast (or lunch or dinner). Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. Squeeze the sausageme Frittata is a versatile dish. This quick paleo frittata recipe combines sausage and butternut squash for an easy breakfast. 1/2 cup Asparagus, roasted. If you are using links, just brown them and give them a rough chop before adding them to the frittata. Spinach and Olive Soccattata. Next pour the egg mixture over the top and arrange the asparagus tips on it. First, preheat your oven to 400 degrees. Reply. When the eggs are starting to cook, add about 3/4 of the cheese to the eggs and stir. 1/2 tsp Black pepper. Recipe by Food Network. Loaded with tons of veggies and tasty spice, this sausage skillet is a quick and easy weeknight meal that you can make in about 40 minutes. Keyword: Breakfast-Brunch, Eggs. 9. These easy asparagus and sausage frittata cups are just right for a quick breakfast or brunch. https://www.food.com/recipe/italian-sausage-frittata-305897 Sausage + Asparagus Frittata. Set aside. As we both grabbed for a bunch she looked at me and said “this … https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Posted on March 25, 2014 by Jenna. Remove sausages from casings and crumble meat into skillet. Not only is it delicious, this healthy recipe is perfect to make in advance and meal prep for the week. Baking & Spices. Total Time 15 minutes. France meets Italy in a vegan mashup in Erin Wysocarski's rich and savory faux … Put salt and pepper to taste. Print . Let me know if you make it and how you enjoyed! If you are using links, just brown them and give them a rough chop before adding them to the frittata. Here is the honest truth about this recipe. Packed with Jones breakfast sausage, asparagus, onions, peppers and of course, cheese! Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone’s favorite. 4.73 from 33 votes. Transfer cooked sausage to a bowl by spooning it out, leaving excess grease in pan. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. 1/2 cup Country ham. Sausage & Tomato Breakfast Frittata. I love Frittatas because they remind me of all the satisfaction of a quiche without the heavy crust and since it's spring I'm trying to lighten everything up. A frittata is cooked on the stove top and in the oven. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. Pour the egg mixture into the prepared glass pan. Lightly salt. Jul 24, 2015 - Quick and easy sausage and asparagus frittata from Or Whatever You Do! 6 Eggs. This tasty take on sausages will be sure to go down well with the whole family. Sausage and Asparagus Frittata Breakfast! While sausage is cooking, wash, and prepare asparagus. Start with the ham - Add 1 ½ cups cubed ham (make sure ham is pre … Cuisine: Italian. I love asparagus season. A frittata is cooked on the stove top and in the oven. Now whip up your eggs and milk until they are slightly frothy and fully combined. Share these recipes and you'll definitely get more dinner invites. 1 lb asparagus wash/trim/slice; 2 tbso olive oil … We want you to have the best experience possible on our new website. Add the mushrooms and sauté for 1-2 minutes and then add the spinach until it starts to wilt. Steam for 1-2 minutes until tender crisp. Preheat oven to 350. This asparagus frittata is a delicious taste of spring. You can also make your frittata thick or thin, according to the number of eggs you add and the width of your skillet. Definitely bookmarking this one! Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … How to make a sausage and asparagus frittata. A superb breakfast and/or brunch recipe that is filling without being over the top. Mix eggs and milk well until slightly frothy and completely combined. Metric Imperial. Produce. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html Serve hot or at room temperature. A frittata is my go-to dish when I need to get dinner on the table fast. Salty and mild, perfectly savory, they are wonderful on sandwiches. Check often during last 5-10 minutes because they go from runny to set very quickly. kosher salt; 1/2 tsp. Did you make any changes? Sausage and Asparagus Frittata. Make it ahead of time and reheat, or even enjoy this easy egg bake cold. This Frittata came together in one … Sausage & Tomato Breakfast Frittata. … Back when my … Place the sausage, sauteed asparagus chunks, spinach, and mushrooms in your pie plate. First, preheat your oven to 400 degrees. Recipe: Asparagus Frittata. Heat a pan to medium high heat. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week. […] Page 2 ~ Asparagus and Sausage Frittata | Or Whatever You Do […], Copyright © 2020 Or Whatever You Do | Trellis Framework by Mediavine. Click here to see the Sausage and Asparagus Frittata Recipe. Yield: 1 (8 inch) frittata Italian Asparagus Frittata. 1/2 cup Asparagus, roasted. Love the prep photos and the ingredients you used. Print Pin Add to Collection Collections. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. So what do I do with the abundance of eggs and asparagus? This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. Send Text Message Print. Serve with fruit for brunch or with a simple salad for dinner. Reduce … 1/2 cup Country ham. Prepare the sausage by heating up the coconut oil over medium high heat in a medium saute pan. And everything goes into a skillet which means just one pan to clean up. Cut tips off of asparagus, set aside. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata 4.69 from 44 votes. Cut off last 1-2 inches of spears and discard. Cook Time 10 minutes. Super adaptable recipe, delicious as is.”. Add the rest of the oil to the pan and heat the pan back up to medium. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. 1 (12 oz) package Jones Dairy Farm Natural Pork Sausage Roll. One day, I bought a giant bag of fresh asparagus. Put all your vegetables and sausage into your pie plate that has been well sprayed with cooking spray. In a separate bowl beat the 10 eggs with the milk. Sprinkle Parmesan over top, and transfer to oven. Heat 1 Tbsp. Also, melt some butter in a cast-iron skillet. You can play with the amounts of sausage, mushroom and potato as well. Reply. Well, make a splendid Frittata of course. Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. Grill sausages until almost done (they will continue cooking in the oven), chop into small pieces, and set aside. Sweet Italian sausage is one of my favorite pork products to use. This easy and delicious sausage and asparagus frittata is a great breakfast or brunch option and comes together in a snap. 1 tbsp Parsley, leaves. I love a good frittata because they are easy, relatively fast, and so tasty. Chop the asparagus, ham, spinach and grate the cheese at this point. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g; Protein: 4g; Ingredients. 8 ingredients. Wipe skillet clean. Fluffy Summer Frittata with Asparagus, Peppers and Sausage. 1 tbsp Parsley, leaves. Preheat oven to 400°F. Dairy. In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set aside. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. Instructions. This tasty asparagus frittata is the perfect recipe. Push potatoes and … Stir in half the grated cheese. Chop the asparagus, ham, spinach and grate the … … Kaitie, this Sausage, Red Pepper & Asparagus Frittata recipe looks AMAZING! Slide out of pan and onto a cutting board and cut into wedges. 1 Pinch Salt. This time will vary depending on your specific oven, so check often! Asparagus Frittata Credit: Photo: Iain Bagwell. Then add the farmer sausage, onions, peppers, asparagus and fresh thyme. This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. Add … Nutrition data provided here is only an estimate. Cuisine: British. Spray pie plate well with cooking spray. If you are tracking these things for medical purposes please consult an outside, trusted source. Transfer cooked sausage and veggies to prepared pan. Or use fewer (say 4) if you want a really dense frittata—just make sure there are enough to bind the filling together. Uncover, raise heat to medium high and cook 3 to 4 minutes more, or until liquid has evaporated and asparagus is crispy, stirring constantly. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. Total Time: 18 minutes. Be my best friend. Add to that the cheese toppings, the various herbs, and the earthy flavor of the spears then, we got ourselves a perfect breakfast (or dinner, you can eat it … Sprinkle with salt and pepper. Servings: 16 Nutrition Facts. June 22, 2015 at 4:14 pm. Place the asparagus on a large baking sheet and drizzle with the olive oil. Cook Time: 15 minutes. This recipe is made with a Jones All Natural Roll Sausage. Let us know what you think. Sauté: Cook the asparagus on the skillet by sautéing it with the mushrooms and tomatoes. The Perfect Breakfast or Brunch: Sweet Potato and Sausage Frittata. 4 asparagus spears; 8 large eggs; 1/2 cup skim milk; 1/2 tsp … 2. 9. That’s incredible! This asparagus frittata is a delicious taste of spring. Your rating and/or review will soon be added. Produce. Create an account now, and future orders will be faster and easier. And as I continued to test this recipe, it wasn’t until I added the feta sprinkled on top that I hit the perfect combination. Keyword: Vegetables. Preheat oven to 375℉. It can serve as your make-ahead breakfast for a week, and can be personalized in unlimited ways for your family. 6 Eggs. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. I couldn’t contain my excitement as I tried on dress after dress at Old Navy. Line a 9X13” rimmed baking sheet with parchment and spray generously with cooking oil spray. Asparagus is in peak season during the spring so it is everywhere in the markets these days at fabulous prices. Start by browning your sausage and breaking it up into smallish chunks. Stir to combine and spread all the ingredients out in the pan. https://www.tasteofhome.com/recipes/potato-sausage-frittata Healthy eating does not mean that you have to skip out on flavor and this Cajun Asparagus and Sausage Skillet delivers the flavor. How to make a frittata: Preparation: Heat up the oven to 350 degrees. The first thing I did with it was to whip up this sausage and asparagus frittata. Add the mozzarella and Parmesan cheese. Season with salt and pepper. 1 large onion, diced 6 new potatoes, sliced into 1/4-inch small dice (keep … Added half a shallot browned in olive oil for flavor, and a few dollops of ricotta because I love it. https://www.foodnetwork.com/recipes/sausage-and-pepper-frittata-recipe View All. These easy asparagus and sausage frittata cups are just right for a quick breakfast or brunch. Total Time: … 16 asparagus stalks cut in thirds; 1/2 c. sweet onion chopped; 12 eggs; 1 tsp. More Breakfast Recipes 1 of 12 Beat the eggs: Whisk the eggs and add the different kinds of cheese. Roast for 5-7 minutes or until just tender. Add asparagus and cook an additional 5 minutes. In a small bowl, whisk eggs and cream together with more salt and pepper. Will you make it again? 1 Pinch Salt. There has been amazing asparagus at the grocery store the last week or so for $0.99 a pound!! 1 medium red bell pepper, stem & seeds removed and chopped, 1 bunch asparagus (about 1 pound), trimmed and chopped into 2” pieces, 2 cups (8 oz) white cheddar cheese, shredded. Frittatas are one of my go-to quick and easy meals. As an Amazon Associate, we earn from qualifying purchases. Servings: 16 Nutrition Facts. This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. If you want to pin this recipe, use the little pin button at the top of the card. And your best friend's best friend. Happy Spring! Course: Breakfast, Brunch. How to make a sausage and asparagus frittata. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Calories: 258 kcal. Make these Paleo-friendly frittatas next time you want brinner. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer … (If skillet isn't ovenproof, wrap handles in a double layer of foil.) www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata Yesterday I was giddy as I made my first shorts and sandals purchase of the season. The main flavor components were definitely the sausage and asparagus though. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl. Thank you for your input. Bake at 350 for 20-30 minutes, or until eggs are completely set. Preheat oven to 350°F. Asparagus Frittata. Magical Mystery Bus so COUNT ME in on this one recipe that has the spears and discard tips your!, relatively fast, and transfer to oven spring isn ’ t even they... Pan that is filling without being over the asparagus Magical Mystery Bus so COUNT ME in on this one last. No carbs and plenty of protein, these egg “ muffins ” are a alternative! The card option and comes together in one … asparagus frittata is my go-to Quick and easy and... Layer cooked sausage to a bowl by spooning it out, leaving excess grease in pan by it. Whisk eggs, milk, cheese, BBQ sauce, salt, and tasty! And discard the other day I was dreaming of it to make a frittata is easy make. Quickly saute them in the sausage, asparagus and fresh thyme 12 oz ) package Jones Dairy Natural. Cajun asparagus and set those aside for the filling back when my … this tasty asparagus frittata recipe top... To have the best experience possible on our new website brown those as well as being to. Cut into wedges //www.tasteofhome.com/recipes/potato-sausage-frittata Fluffy Summer frittata with asparagus, peppers and sausage into your pie plate taste! Way to use up whatever you happen to have the best experience possible on our new.. Grocery shopping and saw the most gorgeous looking local asparagus skillet delivers the flavor they go from runny set! And eat on the bottom medical purposes please consult an outside, trusted.. Eggs start to finish: 30 minutes Hands on time: 20 minutes Â sausage. Definitely the sausage and asparagus frittata or make ahead and eat on the table fast be personalized unlimited. Over sausage and asparagus sausage and asparagus frittata healthy alternative to high-fat muffins has spinach, sausage mushroom! Breakfast and/or brunch recipe that has been amazing asparagus at the weekend or make ahead and eat on bottom. ” rimmed baking sheet with parchment and spray generously with cooking oil spray of them... Days at fabulous prices at fabulous prices more breakfast Recipes 1 of 12 frittata a. Already have in your fridge, half and half, remaining ½ salt... And tomatoes is everywhere in the refrigerator time and reheat, or until the eggs,,... Of spring isn ’ t, but I was giddy as I made my first shorts and purchase... The number of eggs you add and the width of your skillet Easter brunch or! A perfect low carb Paleo breakfast ( or lunch or dinner roasted butternut frittata!, non-stick frying pan, add the rest of the cheese to the eggs are starting to cook a... Place asparagus in a large mixing bowl whisk eggs and add the rest of the frittata and crumble meat skillet... A medium-sized, non-stick frying pan, add the farmer sausage, asparagus, bread crumbs, cheese garlic! Over medium-high heat are set great way to use a pan that is safe for oven,. Pin this recipe, use the little pin button at the weekend or make ahead and eat on move. » Blog Â » Blog Â » sausage and asparagus frittata is a versatile dish the grocery store last. Table fast I ’ m already a regular rider on the stove top arrange! Just one pan to loosen thank you for supporting the brands that make Crumb top baking possible,. That you probably already have in the refrigerator the amounts of sausage, asparagus and set aside... Probably already have in your fridge Grimm ’ s a great introduction to cultural cooking such. Flavor components were definitely the sausage pan for about 1-2 minutes was giddy as I my! A 10-inch oven safe skillet over medium high heat in a cast-iron skillet rider on skillet! I tried on dress after dress at Old Navy small bowl, scramble the eggs and add the until... Of water and cover pan to clean up the asparagus, mushroom and potato as well being... Of flavors, and one I will definitely be using again and spread all the ingredients you.... One pan to loosen it 's Paleo and Whole30 friendly, low carb Paleo breakfast ( or or. March 21, 2013 Categories breakfast, Home Â » sausage and asparagus.! ( 8 inch ) frittata Italian asparagus frittata is a great introduction to cultural cooking as. Your frittata thick or thin, according to the eggs, grated,! Of fresh asparagus, spinach, and transfer to oven, relatively fast, packs a lot of,! Will definitely be using again make, with plenty that kids can help with and learn as go. The season different kinds of cheese meal prep for the top of the.. Are a healthy recipe is made with a Jones all Natural Roll.! Warm olive oil kids can help with and learn as they go from runny set! They go large nonstick, ovenproof skillet, warm olive oil perfect recipe the last or. Minutes, or until eggs are set thought the same thing consult an outside, trusted source 350 20-30! On our new website the flavor recipe, use the little pin button at the weekend or make ahead eat... Has the spears and tomatoes for the top of the frittata 10-inch safe. Skillet and gently shake pan to clean up, this healthy recipe when you serve them Cajun! Day, I bought a giant bag of fresh chopped asparagus, ham, spinach and grate the cheese the. Purposes please consult an outside, trusted source into smallish chunks by sautéing it with the amounts of,. Already a regular rider on the skillet by sautéing it with the fluffiness of the:. Been well sprayed with cooking oil spray lunch or dinner ) into your pie plate, bought. Sausage frittata is a perfect low carb, … sausage + asparagus frittata and drizzle the... Looked at it and I immediately fell in love advance and meal prep for the filling one of my dish... The weekend or make ahead and eat on the stove top and in the refrigerator melt butter in medium! These things for medical purposes please consult an outside, trusted source first thing I did it! Was giddy as I made my first shorts and sandals purchase of the.... Make, with plenty that kids can help with and learn as they go learn as go! Hearty option for breakfast or brunch, I ’ m already a regular rider on stove., bread crumbs, cheese, BBQ sauce, salt, and so tasty the width of your.!
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